Postpartum Health Alliance 

Postpartum Health Alliance is a non-profit organization dedicated to raising awareness about perinatal mood and anxiety symptoms and disorders and providing support and treatment referrals to women and their families.

Warm-line # 619-254-0023 

Postpartum Support International

The mission of Postpartum Support International is to promote awareness, prevention and treatment of mental health issues related to childbearing in every country worldwide.

It is the vision of PSI that every woman and family worldwide will have access to information, social support, and informed professional care to deal with mental health issues related to childbearing. PSI promotes this vision through advocacy and collaboration, and by educating and training the professional community and the public.

Help-line # 1-800-944-4773

Postpartum support group la mesa, ca 

Free support group Monday at 9am at the Sharp Grossmont Women’s Center, run by Lori Alford, LCSW. For more information please call 619.740.3483

Postpartum support group mary birch 

A FREE Postpartum Support Group at the Sharp Mary Birch Outpatient Pavilion- Room A & B at 5075 Health Center Drive, San Diego CA 92123. No registration needed, drop-ins welcomed! For questions, call 858-939-4141. Groups held on Tuesdays from 9:30-11:00 am.

Postpartum support group la jolla, ca 

A FREE Postpartum Support Group meets on the second Thursday of each month, 2:00 -3:30 pm, at the Scripps Memorial Hospital La Jolla. Pre-registration is required.  Please call 858-626-6364 to register.

Milestones Mommy + Me

Our 8-week series is a place where you (+ your little) come to reassuringly connect in the ups, downs, and in-betweens of motherhood, parenting, and this all-consuming life stage of babies. Milestones’ groups are where conversations, questions, and the interest of group members mix with research-back topics and insights designed to ease your mind and enhance your joy in motherhood. 

WELL-MAMAS counseling

We believe that motherhood does not have to be lonely...yes, you may be surrounded by family, friends, and the everlasting responsibilities of a new child at home...but many new moms are left feeling judged by others, unable to meet the unrealistic standards of what motherhood *should* be, and overwhelming uncertainty of how to manage their new "normal."

Groups provide mamas with immediate emotional support, a space to share stories of motherhood without judgement, and the ability to develop and improve a positive mama self-image.

P# 858-247-1774 & 


Little Frogs and Polliwogs

Support and education for mother of crawlers and walkers who are coping with depression and anxiety. Education is based on positive parenting and nurtures the child/parent attachment. Join us for a safe, honest conversation about the realities of parenting a very young child

2nd and 4th Tuesday of the month. Space is limited for each group. Please call to learn more and find out which group has openings.

Please call to pre-register 


Getting Beyond the Unexpected

A Pregnancy and Postpartum Support Group for moms who are struggling. Receive information, support, and tools to help get beyond prenatal and postpartum depression and anxiety. You are not alone. At least 1 in 8 mothers suffer during pregnancy and the first year. Facilitated by Mary Obata, MFT, and meets on the first Friday of the month from 12:30-2:00 pm. To learn more, call 619-220-4680

push san diego

We’re San Diego’s Premiere Integrative Natural Wellness Center for Fertility, Pregnancy & Postpartum care.

Our Mission is to educate and empower expectant couples to have safe and healthy pregnancies, births and recoveries, while providing natural options in health care.

San diego

birth network

San Diego Birth Network is a group of dedicated professionals that supports mothers, babies, and families during the prenatal, birth and postpartum period. Our mission is to create a place that allows families the confidence that the professionals listed believe in the natural process of birth. Each of our Providers strive to uphold and abide by the mother and baby friendly principles.



Hapa Yoga is a versatile yoga and fitness studio as well as a resource for general wellness and community support.  Hapa Yoga is here to support you through fertility, prenatal, postnatal and parenthood needs. Connect with your mind, body, spirit, and family as you experience the classes, workshops, teacher trainings, and more! We offer childcare services at both of our studio locations so you can attend to your yoga and fitness needs with the peace of mind knowing your little one is just next door.

What makes us unique?

We offer on-site 

CHILDCARE so parents can enjoy yoga and fitness classes!

Sacred Season

Hi! I’m Anita. I am a trained Doula (over 250 births!), certified Childbirth Educator, certified HypnoBirthing Instructor, International Board Certified Lactation Consultant, certified Health Coach, and Clinical Hypnotherapist. Learn more about my specialties & certifications
on the Social Network for Wellness.

My passion is to help moms (and moms-to-be) heal from past traumas using hypnotherapy and other brain science techniques and to provide a warm, nurturing place where you will find compassion, support, and trustworthy information.

(619) 636-7225

Placenta encapsulators

Trisha Olow



Nova Bella Conte 



Ava Ohashi 


Angelica Barrera


Angelica is professionally trained in childbirth  providing emotional, physical, and educational support to a mother who is expecting, is experiencing labor, or has recently given birth. Angelica's purpose is to help women have a safe, memorable, and empowering birthing experience.



Whole heart postpartum

Anna Forsberg
Postpartum Doula & Educator

based in San Diego, Ca


Postpartum care is not a luxury, it is crucial to meaningful healing. Let this be your first step into parenting, showing your child how important it is to care for your own body and spirit. Affordable options and gift certificates available upon inquiry. 

born to Blossom doula

Candace Hallack

Birth and Postpartum Doula.  Lactation Educator based in  San Diego, Ca 

Prenatal Support

Postpartum Support

Education on infant care

Breastfeeding support 


Entering the "fourth trimester"

Introducing new baby to siblings

Involving partner

Diapering options

Eco-friendly product knowledge


Burd psychotherapy

Abigail Burd, MSW, LCSW, BCD, LCS26867

Abby specializes in maternal mental health, including the anxiety and emotional challenges of pregnancy and new parenthood, infertility, and pregnancy loss. She integrates her professional expertise with her passion for empowering new and expecting parents to survive –and enjoy– this transition.


Becoming a parent is a time of adjustment, not just for new moms but for dads and partners, too. Couples’ therapy can also be helpful during this transition. Two thirds of couples experience decreased relationship satisfaction after the birth of a child. Let’s make it better!

© 2023 by  Emilia Carter. Proudly created with