We become Mothers and we are thrown into the bucket of: You should know, Judgements, Shame, Guilt and so much doubt . When experiencing a form of Perinatal Mood and Anxiety Disorder (PMADs) small simple tasks become much more complexed as we carry doubt and fear. Experiencing PMADs myself, I often felt like I was watching someone else’s life, I was just in the background on the outside looking in. It wasn't easy, I didn't have all the answers and the guilt and shamed consumed