You may say WTF do you know about that, look at your skinny ass. Yup! I've had people say those exact words to me, and it FKN hurts. The reality of it is, th...

As the end of the year approaches, I've had the opportunity to sit in gratitude for the lessons, abundance and the crazy in between. Leaving my office job af...

We all have heard about the mOM shame, most of us have even experienced it at some point. It’s pure judgement, it sucks and it’s mean. It comes in different ...

In January of this year I started the journey of healing my miscarriage, when I felt disempowered, dismissed and never allowed to grief. On October 18th 2019...

Yup! You are reading correctly a 5 yr old gave me the finger Long story long… A few weeks back I was waiting to pick up my son from school, parked while list...

We become Mothers and we are thrown into the bucket of: You should know, Judgements, Shame, Guilt and so much doubt . When experiencing a form of Perinatal M...

This is my Max. This picture was taken 4 years ago he had an Asthma attack, pneumonia and was admitted to the Hospital. He suffers from Allergic Asthma. Well...

At times ... as a Mother ... I feel like simply walking away... flowing with the wind and maybe never return. Why do you think that is?! Do you Judge me ?!? ...

So many say that you become a mother the moment you find out you are pregnant. The moment Baby arrives, just the thought of having a baby one day and for som...

Did you know that Economic Stress is one of the Risk factors associated with Perinatal Mood and Anxiety Disorders (PMADs)? PMADs Risk Factors -Biological -Ps...

My Journey began in November 2003 when my first son was 2 months old. I couldn't place why I was feeling more depressed by the minute with anxiety rising, th...